Holidays are coming!
Have the sweet treats started to appear in your workplace yet! The build up to Christmas can make the healthy option increasingly difficult. Here are some helpful tips to prepare you for the next few weeks.
- Beware of mince pies, Christmas cake and pudding as they are full of dried fulls which can stick to your teeth and increase the risk of tooth decay.
- Say cheese! Cheese helps to return the mouth to a natural acid balance and can help reduced the chances of developing tooth decay.
- Beware of Christmas flavoured coffee drinks which often contain large quantities of sugar.
Let the holiday build up begin!